Zharnel Hughes Eyes Olympic Redemption in Paris 2024
Zharnel Hughes, the 28-year-old British sprinter aiming for his first Olympic medal at the upcoming Paris 2024 Summer Games. Hughes has faced trials and tribulations in his previous attempts, including a knee ligament injury sidelining him in 2016 and a heartbreaking false start during the 100m final at Tokyo 2020.
The pivotal moment that adds significance to his journey is the World Championship success in Budapest last summer. Breaking two long-standing British sprint records in the stellar 2023 season, Hughes secured a bronze in the world 100m final, becoming the first British man to grace the podium in two decades.
Reflecting on past challenges, Hughes acknowledges the impact of injuries and mental pressure. However, he expresses a newfound mindset for the upcoming season, emphasizing a relaxed approach and a focus on enjoying the moments. Hughes states, “This year I’m relaxed. I’m not really thinking about what I have done last season. It’s a whole new year, Paris 2024 is what we’re looking forward to, and I’m just looking forward to going out there and giving my best again. They say the third time is always lucky, so I’m hoping to make this one count.”

Recalling the exhilarating world 100m final, where he momentarily believed he had clinched gold, Hughes underlines the importance of confidence aligned with belief. Breaking records in both the 100m and 200m, Hughes emphasizes the support system behind his success and expresses gratitude to those who have stood by him.
Known for accurately predicting his record runs and a firm believer in manifesting dreams into reality, Hughes has set ambitious goals. However, when it comes to Paris, he underscores that times will be of secondary importance, stating, “The time doesn’t matter there as long as I get a medal. The Olympics could be won in 10 seconds flat.”
With a coach like Glen Mills, renowned for overseeing Usain Bolt’s career, Hughes is yet to finalize his race plan. Still, he has set his sights on improving British records and success at the European Championships in Rome before aiming for the Olympic podium. Qualification for the Diamond League Final is also on his radar.
While expectations are high for Hughes, set to feature in a Netflix documentary following top sprinters, he remains grounded, focusing on the present and avoiding undue pressure. With redemption achieved on the global stage and a positive mindset as Paris approaches, Hughes is optimistic about the potential legacy he aims to create for himself in the upcoming year. The pain of Tokyo is behind him, and he looks forward to rewriting the narrative in 2024 with a newfound excitement and determination.